It is not what you do, but how
you do it
- Joseph Pilates
If your going to do it, do it right!
- The Natural Path
With decades of background in dance and yoga, Pilates was a natural progression for The Natural Path to offer to our clients. Always in the vanguard, we are the first in Gloucester County to introduce this fabulous way to tone and sculpt your body.
We teach Plates in the tradition of the Master Joseph Pilate's who developed this method 100 years ago. You will love this type of movement, it really is fantastic. You are only as young as your spine and this keeps you in great shape on many levels. You will improve your core strength, functional movement, while gaining muscle tone, and phenomenal flexibility.
Unlike some others who offer their versions of Pilate's because it is a trend, we offer it because it is a mind/body discipline and that is what we specialize in. We are very consistent about teaching form, after all, repetitive motion can be only effective if it is done correctly, and it is detrimental or worse if your teacher is not aware of proper alignment and its importance. We don't go for “fancy” we strive for results: incorporating the Pilate's essentials into every routine, optimizing the outcome you are striving for. We have seen some really extraordinary results in our Core Pilate's Mat classes. It is a very satisfying workout! Come join us!